Fixing your immune system is one of the best ways to boost your health. You will restore balance to your body, beat common illnesses, and increase vitality by simply changing a few habits and a few items on your plate. If you suffer from chronic aches and pains or wish to prevent illnesses, this is the place to start. This book is especially great for beginners who want an easy-to-understand pathway.

Here are a few answers you'll find inside:· What an anti-inflammatory lifestyle look like, and how it will help you lose weight and prevent illness.· What foods you MUST AVOID to prevent inflammation (these foods can literally make or break your 'health cycle').· The reason why this anti-inflammatory journey can be the single most important route to your health and fitness goals.