Fixing your digestive system is essential to getting well and staying well. You will restore balance to your body, beat common illnesses, and increase vitality by simply changing a few habits and a few items on your plate. If you suffer from low energy, constant bloating, irritable bowel, ulcers, constipation, gallstones, celiac, Crohn's, or other gastrointestinal issues and you want to feel better, you must first look at what's on your plate. This book is especially great for beginners who want an easy-to-understand, safe-to-follow pathway.

Here are a few answers you'll find inside:· What a healthy gut looks like, and how it will help you lose weight and prevent illness.· What foods you MUST AVOID if you wish to maintain a healthy gut (these foods can literally make or break your 'health cycle').· The reason why this healthy-gut journey can be the single most important route to your health and wellness goals.